![]() It could be that if you regularly take over-the-counter pain medication such as ibuprofen or aspirin, that they are irritating the lining of your esophagus and making GERD symptoms seem more intense. "Dietary habits that can trigger acid reflux include midnight snacking, skipping breakfast, eating too quickly, eating beyond fullness, lying down after eating and eating less than three hours before bedtime," said Dr. In addition to what you eat, how you eat can also have a negative effect on acid reflux and symptoms of GERD. Alcohol also doesn't help as it not only relaxes the esophagus, "and also stimulates the production of stomach acid," added Dr. ![]() However it can also relax the LES, making it easier for acid to reflux in to the esophagus. Our morning coffee is a stimulant that gets us ready for the day ahead. “Acid reflux is a condition where stomach acid flows back up into the esophagus, causing a burning sensation or discomfort in the chest area commonly referred to as heartburn,” said Dr Salhab. On top of that, the esophagus is unable to clear out that excess acid efficiently."Ī stock image of a man experiencing acid reflux. "In certain individuals, the LES becomes weakened or relaxes inappropriately, allowing stomach acid to flow back up into the esophagus. "Normally, the LES tightly closes after food passes into the stomach, creating a barrier against acid reflux," Dr. The acid thus causes an unpleasant burning sensation. While the tissue in our stomachs is equipped to deal with high levels of acid, when the acid flows back in to the throat, the esophagus is less well-designed to handle it. It's a muscle, and it's called the lower esophageal sphincter (LES)." Salhab, "Everyone has a gate-keeper between the esophagus and stomach that should prevent backflow of acidic contents. "Acid reflux is a condition where stomach acid flows back up into the esophagus, causing a burning sensation or discomfort in the chest area commonly referred to as heartburn," said Dr. Joseph Salhab, also known as "The Stomach Doc" on social media, about the common and troublesome condition. So what is it, what triggers it, and how do you stop it? This is known as acid reflux, and is one of the most commonly diagnosed digestive disorders in the U.S.Įveryone experiences acid reflux every now and again, but if it is a regular occurrence it can have a significant effect on daily life, and could be a sign of gastroesophageal reflux disease (GERD). Suddenly your throat is on fire, there's a bad taste in your mouth, and you've got heartburn. You've just enjoyed a great meal, maybe with a few drinks.
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